5 Myths About Obesity
If you’ve been online for hours researching about the proper ways to truly lose weight, you’ve no doubt come across conflicting statements. The problem is that in an effort for certain businesses to make money, they need to offer empty promises on how to actually lose weight, which can leave you confused and still standing at square one. Let us help you debunk any thoughts you might have stuck in your head based on what you’ve read so far.
The Only Way to Lose Weight is to Not Eat
When you stop eating, your body goes into survival mode, slowing down your metabolism exponentially. Every time you eat something, you almost immediately store is as energy for later use so your body can continue to function. This stored energy is known as fat, which is what you’re trying to
burn off in the first place. Keep eating, and keep your metabolism moving at a healthy pace. A low carb diet is a good place to start.
Laziness Accounts for Being Overweight
Regardless of how active you are, weight gain is inevitable if you’re not eating the right foods. Even the most active lifestyle can result in a man or woman being obese if their diet is completely out of whack. Exercise is meant to accommodate a healthy diet, but it doesn’t solve weight loss problems by itself. You could run 6 miles a day, but if you’re consuming more energy than you’re burning, you aren’t going to be making any forward progress.
Cut the Fat for Maximum Weight Loss
Remember, fat creates energy, which in turn makes our metabolism function properly. Eating less fat also results in a lack of energy which we need to keep our body in motion. Low fat is a recipe for wearing yourself out and being unable to remain active and healthy. Even saturated fats are going to play crucial to your daily diet, and there’s plenty of evidence to back up the fact that these kinds of fats have no relation to heart disease like previously thought before.
It’s All about How Much You Eat
Did you know there are diets out there that, when put together properly by a nutritional expert, could have you eating to your heart’s content. Fact is eating too much doesn’t make you fat. What you eat, however, could completely change the game for you and your weight gain. If you produce too much insulin in your body, then you begin to get fat. Ditching foods that inhibit insulin production could have you eating all you want all day long, and not gaining, but actually losing weight.
Cut Out Lunch
This ties right back into eating less. While breakfast kick starts your metabolism, it needs nutritional value to continue its job all day long. Ditching a meal is enough to bring your metabolic rate to a crawl, which obviously defeats the purpose of not eating. If you want to at least maintain your weight rather than gain it, you’ve got to eat regularly, with no exceptions to the rule.